Welcome to K2 Performance Systems : Friday July 3rd, 2009 : 5:15
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Typical participants

  • Rising stars
  • Key players who have to maintain high performance
  • Key players who have to step up a level
  • Programme Characteristics
  • Easy to understand and highly effective
  • Highly interactive and inter-personal
  • Uses the world of elite performers in sport as a communication conduit

What will participants do?

1. Each individual client will learn and internalise:

  • what makes the elite are different
  • the three core principles of world-class performance
  • world class performance
  • world class motivation
  • Ideal performance states and stress
  • the importance of values and behaviours to elite performance
  • the importance of fitness, wellness and health to performance
  • the importance of nutrition to performance
  • the importance of the body clock to performance
  • how to peak for performance

They'll also develop:

  • an integrated and comprehensive performance plan

And they'll prepare for, and experience:

  • top class performance coaching

What will participants get?

  • access to 3 decades of research into human performance
  • a proven system and process for delivering world class performance
  • key performance tools
  • world class coaching
  • clear measurement and review to track progress
  • extensive support materials
  • a fantastic experience

What will the organisation get?

  • competitive advantage
  • retention of valued individuals
  • reduced costs by releasing existing potential
  • higher levels of energy and gold standard motivation
  • the ability to attract and retain the best
  • key players who can perform, whatever the circumstances

 

 

Programme Outline

  • What makes the elite different?
  • What is Performance?
  • The Science of Motivation
  • The Gold Standard
  • Elite Performance Tools

  • Health, Fitness and Wellness
  • The Body Clock
  • Nutrition & Hydration
  • Preparing for Peak Performance
  • Your Personal Performance Plan
  • Performance Coaching

Programme Format

A two day kick-off clinic followed by intensive 1:1 coaching over an initial period of 3 months

 
 

© 2009 K2 Performance Systems Ltd, Registered No. 4720539, Registered Office: lower ground floor, 85 London Road, Cheltenham, GL52 6HL