Which works for you when a big event is approaching?
Do you prefer to count-down the days that you have left in order to put the pressure on to get ready in time?
Maybe you prefer to count-up the days to the deadline so you feel like you’re building momentum to peak at the right time?
Different personalities prefer different approaches… but not everyone always naturally makes the right choice for them! The psychological experience of preparation is very different as a result of a simple choice of counting up or down… are you making the right choice for you?