In supporting some great people over the last 4 Olympic Games and building up to number five, team confidence is something I’ve spent a huge amount of time thinking about and helping out with. Growing confidence further, or repairing it when it’s broken, makes no difference – the challenge is…

With Valentines Day looming, it’s time to talk about love….Well, actually, it’s time to talk about key relationships and how important they are to performing to your full potential. So we asked Adrian O’Connor, senior lecturer in sport psychology at the University of Roehampton and an expert in coach-athlete relationships…

A gauntlet has been laid down for Team GB athletes and staff. UK Sport – the funding agency for UK elite sport – has set the challenge of beating the London 2012 65 medal haul (their best ever). It would be the first time a host nation has won more…

We’re 186 days out from the Rio 2016 Olympics (as of 1st February!). It’s a critical time for athletes around the world preparing for the Games - what they do this winter will dictate their level of readiness to deliver medal winning performances at the Games. Working closely with TeamGB…

How often could you do with an injection of inspiration? How often do you actually get some much needed inspiration right at the right time? An Inspiration Radar We’ve heard Chris Bartley, one of the members of the GB Rowing Team we support, talk about getting inspiration from anywhere and…

Dom Boon is People Director for Virgin Media. As a customer we’ve worked with him on high performance principles and he’s done an extraordinary job in applying them to another area of his life – swimming. This blog tells the story of his serious accomplishment in 2016. Becoming one of…

President Barack Obama last week gave his final State of the Union speech to Congress. An opportunity for the US president to lay out his vision for the future, Obama’s vision this time round was consolidation. Cue a great deal of criticism from press and opponents alike. It was described…

For a few years now the positive benefits of stand-up desks have been in the news and now Malcolm Turnbull the Australian Prime Minister is adopting the idea. If you’re into thinking performance, then we think it’s worth examining whether 2016 should be your year of stand-up performance. Helping Performance…

It’s the time of year for looking back and planning ahead. In that spirit, we asked Sophie Radcliffe, our athlete ambassador to share her insights and learning from what has been a landmark year of challenge and achievement in the following post: 2015 has been an incredible year for me…

How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and overweight, but maybe he’s eating right and has got his nutrition spot on for his big day. Most people reading…