Team LifeReady – Aids Lifecycle

In our quest to share our human performance expertise and do some good in the world where we can, this year we're supporting Team LifeReady, sponsoring and coaching the team as they prepare for Aids LifeCycle 2018 - our very own Keith Hatter is even off to be their roadie for the event! A complete... Read more

Raising the bar

Mickey Arthur, the Australian Cricket Team Coach has just blogged about recent team discipline issues. It's a very focused post that highlights some of the choices that everybody needs to make and be connected by in order that you don't simply hold a set of hopes and wishes together - but that ensures you behave... Read more

World Class

Rebecca Adlington retired this week, at the ripe old age of 23. There’s been lots of plaudits written about her – some of which sound rather like obituaries. Having done some work with Rebecca back in October (she helped us deliver a great Masterclass to a bunch of high performing hotel managers), what’s really struck... Read more

eating for performance

From mad cow to crazy horse, the news about horse meat in food products has hit the headlines and focused many people's minds on what they're eating. Do you focus your mind on what you eat or focus what you eat to improve your mind? Foods affect your concentration, decision making and mood.   If... Read more

Using goals

As soon as goals are mentioned, we frequently hear the words 'goal setting' mentioned. Goal setting is fine, but the term can encourage the mindset that once goals are set, then the job is done. Goal setting becomes even more effective when combined with goal reviewing, and so a more useful phrase might be 'using... Read more

Time to prepare and perform

If you want to get better this year some training time will be required, whether that's spent goal setting, practising or performance reviewing. If you want time to start afresh then checkout out our top tips at for how to think, prepare and perform at work like an elite athlete. And if today's your... Read more

Time to start afresh

Now that it's clear that the world hasn't ended, we should all be able to use our near miss inspired reinvigoration for life to build a better version of ourselves going forward. What better way of harnessing the renewed zest for life and being a good person generally than to look forward to a high... Read more

Feel good factor?

So much of great performance is about feeling right. Feeling prepared can really help confidence and performance for many people. How much were the results of a home Olympic Games for GB athletes due to a feel good factor and home crowds and how much was that the opportunity of a home games meant that... Read more