Take a listen to Michael Johnson on Desert Island Discs recently. In the first two minutes he’s talking about, not what percentage of success is physical or mental, but that you need to be 100% at both. Also about the pursuit of being the best you can be…

Two high performance golden nuggets in two minutes. 1. Be 100% at each factor that impacts your performance and 2. Whatever you do, aim to be the best you can be.

Click here to listen…