Roger Federer is world class at managing his performance diary throughout a year, understanding the mental and physical demands on him, and preparing and performing accordingly. At 30, the oldest ever winner of the end of season masters tournament, arguably playing the best tennis of his life, looking and staying fresh, talking about how ready and excited he is for next year.

The consistency of his performances throughout his career is staggering and there is lots to be learned from him about knowing the demands upon you, knowing what you can do, and doing what you can do, and at being world class at rest & recovery including when to ease up and when and how you need to be at your peak.

Awesome.