As soon as goals are mentioned, we frequently hear the words 'goal setting' mentioned. Goal setting is fine, but the term can encourage the mindset that once goals are set, then the job is done. Goal setting becomes even more effective when combined with goal reviewing, and so a more useful phrase might be 'using... Read more
DNA
slow steady progress
Amidst the excitement surrounding the success of GB teams at the Olympics, and particularly the success of the GB Rowing and Cycling teams, it's worth reminding yourself (or learning) that these successes are on the back of many years (decades in fact) of sustained effort and focus on performance improvement and innovation. As we all... Read more
perform
Team you
Team you Successful Olympic, Paralympic and other elite level athletes and sports people are usually quick to acknowledge the help and support of vital others without whom they couldn’t perform at such a high or consistently high level. Individuals have the support of others, teams have the support of others and individuals on teams have... Read more
perform