Learning + changing + patience

Chris Shambrook
It's three years since Andy Murray was defeated by Roger Federer in the 2010 Australian Open tennis final. Here are some comments from Ivan Lendl at the time on the fact that it took him four grand slam final defeats before he won the 1984 French Open (when he was…
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Using goals

Chris Shambrook
As soon as goals are mentioned, we frequently hear the words 'goal setting' mentioned. Goal setting is fine, but the term can encourage the mindset that once goals are set, then the job is done. Goal setting becomes even more effective when combined with goal reviewing, and so a more…
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Are you a perfectionist?

Chris Shambrook
Are you a perfectionist? If you think so, then start applying perfectionism in the high performance way. Perfect reviewing is not simply labelling anything less than 100% successful as a failure. Perfect commitment is not needing every fine detail in place before you'll begin a performance, start a project or…
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Performance Intelligence

Chris Shambrook
A couple of weeks ago we had the pleasure of taking the first group of non-K2 coaches through a workshop programme to get them ready for using Performance Intelligence in their coaching work. We had two great days of sharing coaching experience and bringing to life the unique approach to…
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