We've just finished the 2 day kick off to the athlete at work® programme and really enjoyed some interesting conversations around performance in these testing times. One of the most interesting discussions was around the perceived pressure to get more done in less time. Wouldn't we all like that? So,…

One thing that we know from working with the highest level athletes is that they value and exploit active recovery in order to perform better. This contrasts with the views that we hear in the corporate world, where is appears there is a perception sometimes that sleep and downtime are…

It's pretty clear that the coming months are going to explore the endurance of business leaders, both physically and mentally. When we develop endurance we gain the capacity to persevere with demanding work for long periods of time; enabling you to make good decisions when physically and mentally tired; and…

We received the following feedback on planet K2 yesterday. Not only did it make us feel quite good about ourselves, but we also realised that there's quite a bit we can learn from these select words, particularly when it comes to filling the physical component of the performance pie... "My…