Preparing for the world’s biggest ultra-marathon is as easy as pie

Duncan Woods
The Comrades Marathon is somewhat of a rite of passage for international ultra-marathon runners, covering the 87 kilometres between the towns of Durban and Pietermartizburg in South Africa. It is the world's largest and oldest ultra-marathon race, and was first contested in 1921 to commemorate those who passed in the…
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The athlete at work programme for graduates

Duncan Woods
WHY? Graduates everywhere are entering the big, wide world of work in unprecedented numbers in an uncertain environment, which represents a shared opportunity for both the talent and the marketplace. So, whats the problem? Next to retiring from work, probably one of the most dramatic transitions is entering the world…
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High performance habits – your mindset and your response

Duncan Woods
How mindset and response may once again be the best predictor of survival. “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change” I have long been intrigued by this quote widely attributed to Darwin, because it talks to…
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high performance consultancy

Let’s get ready to perform

Duncan Woods
Dear South Africa. With the current goings-on we've decided to postpone this event. In the meantime you can continue to access us and all of our world class content on www.theperformanceroom.co.ukAs soon as the storm passes we'll set new dates. Keep in touch. When the demands are high, the conditions…
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