John Wooden, the famous - and most successful ever – basketball coach once said: “the true test of a person’s character is what they do when no one is watching.” Having been watching the England Cricket team play their latest test series in front of very small crowds in the…

Most businesses and endeavours need high performing teams but very few are serious about making that happen. Businesses often talk about team building more than team performance. And team building is often about raft building or getting drunk together, which is most useful if you’re stranded on a desert island…

The world is full of people doing extraordinary things. And there’s something that fascinates us about people who are taking on seemingly impossible challenges, pushing themselves to the limit or making brave life choices. We’re envious, we’re inspired or we’re simply transported to a different place in our imagination. And…

If you're returning to work after a summer break and see only a hard slog through long days and dark nights to Christmas, when you collapse and fall ill, before another long slog through January to Easter, then is that thinking helping? Perhaps instead you should think like an athlete…