Something we work on a lot in the world of high performance sport revolves around the concept of "competitive learning". If we can learn quicker, more effectively and produce performance refinements quicker than the opposition (between races or matches, or within a tournament), then we know we're gaining a competitive…

So, how Performance Intelligent are you? We've got a simple formula that you can begin to think through that will help you begin to work out what your PI score is. There's four questions to ask yourself: How well do I know the world that I have to perform in?…

I don’t know about anyone else but I really have to dig deep at the moment to keep everything going and that includes me. I am reminding myself of the importance of looking after me so I can look after the team. I was starting to spiral into that place…

We talk a lot about pies on planet K2... Performance Pies. We know that if you're serious about performing, then you always ensure that every section of your Performance Pie is delivering you maximum value. Typically, people focus a lot on the Technical and Tactical elements of the work (just…

I love the piece on Mental Toughness but mostly the thought about choosing to see your confidence as valuing the difference you can make to people. I have never chosen to think about my confidence in this way, I think I've always chosen to shy away from the view of…

In my last post I reflected on the change in context of my role and identity at work and how this impacted on my performance and emotions. I took a decision there and then to look at my situation differently and to choose to feel something else more useful. Of…

You might be interested to read Lawrence Dallaglio's recent words in a great article in the Times.This paragraph jumped out for me as being majorly relevant to the current challenges..."We had great players in specialist areas and leadership was clearly an integral part of our success in 2003. We had…

In some research we were involved in a few years ago, we found a couple of interesting things out about people who were voted as very mentally tough by folks who understood their world. First thing was that mentally tough people had confidence that didn't break down easily - it…

My performance has, more than ever before, been at the forefront of my mind recently. I have just started a new role...same company...new role though. When first approached about the job, I thought "Wow, what a great opportunity; a new challenge without the usual upheaval and culture refamiliarisation required with…